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Tag: wellness

Mindful Eating: How It Can Support Healthy Weight Management

Mindful eating is not only about what we eat, but also how we eat. By being present and fully engaged in the eating experience, we can support healthy weight management in a joyful way.

The Benefits of Strength Training for Aging Adults

As we age, it's important to maintain muscle mass and strength. That's why strength training is a great way to stay healthy and happy!

Strength Training for Beginners – How to Get Started

Ready to build some muscle? Here's how to get started with strength training, even if you've never lifted a dumbbell before!

The Benefits of Strength Training for Overall Health and Wellness

Strength training, also known as resistance training, is a type of exercise that uses resistance to build muscle and strength. This can include using weights, resistance bands, or bodyweight exercises. While many people associate strength training with bodybuilders and athletes, the benefits of strength training extend far beyond building muscle mass and improving athletic performance. ...