Tag: stress
Emotional Eating: Strategies to Overcome and Manage It
Emotional Eating: Strategies to Overcome and Manage It Do you find yourself reaching for a pint of ice cream when you're feeling down? Or maybe snacking mindlessly in front of the TV after a stressful day? You're not alone – emotional eating is a common struggle for many people. But don't worry, there are ways to overcome and manage it. Here are some tips to help you break free from the cycle of emotional eating and nourish your mind and body in a healthy way.
How Yoga Can Help with Migraines
A migraine is a powerful and extreme type of a headache, seen as a throbbing, recurring pain positioned in a centralized spot. Migraine sufferers frequently feel nauseous as well. There are many causes of migraines, but often sufferers are under heavy stress or are in the process of recovering from it. Migraines affect all sorts ...