The Impact of Age on Strength Training: Adjusting Approaches for Different Life Stages

Strength training is a great way to stay in shape at any age. But as we age, different factors come into play that require us to adjust our approach. In this article, we'll explore how age impacts strength training and offer tips for adjusting your routine to fit your life stage. So whether you're in your 20s or your 60s, get ready to pump some iron and feel great!