A migraine is a powerful and extreme type of a headache, seen as a throbbing, recurring pain positioned in a centralized spot. Migraine sufferers frequently feel nauseous as well. There are many causes of migraines, but often sufferers are under heavy stress or are in the process of recovering from it. Migraines affect all sorts of people. Although statistics on migraines are hard to track, it is said that as many as one-tenth of the population suffer from them.
Medical science has devoted to two leading theories for the onset of migraines. One is normally vascular theory which says that the aura or pre-migraine symptoms are due to intracerebral vasco-constriction (tightening or squeezing).
A Yoga Exercise Perspective on Migraines
According to yoga exercise perspective, migraines are caused by lack of sleep, overwork, extreme pressure, poor digestion, muscular tensions, poor diet, excessive mental or physical activity, worry, and stress. Additionally, it is connected with liver disorders or toxic bloodstream conditions. According to yoga it really is purely a physiological procedure, which includes its origin at heart or psyche. It is stated to be the result of head, throat, and shoulder muscle groups to continuous extreme physical and mental tension. This accumulation of tension qualified prospects to a tightening and squeezing of the arteries and for that reason a restriction in blood circulation through the head.
When see your face relaxes abruptly or muscles twitch it causes muscles growth which also stretches the wall space of the arteries so when the bloodstream is pushed into these expanded arteries it further expands them leading to unbearable pain to create a migraine headache. To treat it one must improve types digestion, become more relaxed and fortify the muscle groups, nerves, and arteries of the area with yoga exercise for migraines.
Using Yoga to Supply Migraine Relief
- Sit in a comfortable, relaxed placement.
- Now tilt your mind back just as much as that you can do it comfortably, please usually do not use push. Once it really is tilted in the past clinch your tooth and repair your gaze at your forehead or in the middle of your eyebrows. Remain there for 2-3 more seconds breath normally.
- Then bring your mind ahead till it touches your sternal notch ( neck ). Clinch your teeth while keeping the gaze at brumadya or third eye.
- Now bring your head to normal position and from here tilting it to your right side over the right shoulder, clenching teeth and setting the gaze to the extreme right. Try to look as farther as you can on the right side.
- Repeat the same process on the left side after bringing the head to normal position from the right side. Please remember to breathe normally.
Benefits of Yoga for Migraines
- It rejuvenates the muscles, nerves, and arteries of the neck and shoulder region, so it will indirectly alleviate your migraine.
- It activates the neck chakra, whose partial or complete blockage causes a migraine.
- It revitalizes the junction where the spinal cord enters spine from medulla oblongata.
- It helps to cure and prevent a migraine if done with some other exercises and with the right diet.
The Bottom Line
Yoga exercises for migraines are very effective in combatting stress which is a major trigger for any headaches. Yoga combines stretching and using the body with learning relaxed breathing techniques. Breathing properly is important in order to get enough oxygen into the bloodstream and clearing out toxins from your system. In some cases, you’ll want to make use of appropriate medication to lessen anxiety, which often comes after the appearance of migraine headaches.