You probably already know that it’s important to drink enough water. A minimum of eight glasses of water a day is recommended. You should aim for more if it is really hot, or you are working out and sweating a lot. Getting enough water in your body will prevent you from getting dehydrated.
According to WebMD, the early signs of dehydration are increased thirst, dry mouth, sticky saliva and reduced urine output with dark yellow urine. You may also experience a lack of energy and a headache.
None of these sound very fun. I know it is hard sometimes to drink that much water; especially when sodas and coffee tempt us. However, to stay healthful and feel great, we have to make an effort to drink those eight cups of water a day.
Here are a number of ways to assist you to be sure you drink the water, and also to make it a bit more enjoyable or interesting.
1 . Maintain a Journal
This is often as simple as just a little little bit of paper stuck on the fridge, or a full page in your entire day planner. Just make just a little checkmark, or dash on the little bit of paper each time you drink one glass of drinking water. The log can help you keep monitor of how much drinking water you have had in virtually any given daytime. You will also be amazed how encouraging it is to get those eight small check-marks on the website every day. An additional idea is always to use little stickers instead.
2 . Bring Some Lemon Juice
I tend to get uninterested in drinking just drinking water after a couple of days. Change issues up and put in a little flavor with the addition of a teaspoon or much less of lemon to your drinking water. You may also try some other fruit drinks. Just make sure you remain drinking mainly water. Only a splash of juice ought to be enough to create things interesting and present the water some taste without adding a whole lot of sugar and calories.
3. Try a Little Club Soda
In case you are wanting the fizz of a soda, try some Club Soda. Many brands have a touch too much fizz for me personally. I finish up watering them down with – do you know what – water. If you would like to get really elegant, check your local supermarket for flavored club sodas. On the other hand, you may also add a splash of juice to your watered down golf club soda.
4. Drink Some Water When You Are Feeling Hungry
Unfortunately, a lot of us have gotten out of tune with our bodies and the simple truth that people feel hungry whenever we are actually thirsty. In the event that you feel starving, try drinking one glass of water first. You may simply need to quench your thirst.
5. Carry A Water Bottle
It is quite a bit simpler to drink water if you have it easily available. Carry a bottle of drinking water around with you in the automobile, at work, while running errands, in the yard, and even while you are working around the house. You’ll be sipping away the water without even noticing it.
6. Drink More If You Are Working Out
We already touched on this, but it bears repeating. Make sure you drink a few extra glasses of water if you work out, or if you spend some time outside while it’s hot. Your body uses and needs more water when it sweats a lot. So don’t forget to fill back through to water after and during your exercise.
Just pay attention to just how much you consume and implement a few of these ideas if you do not get the recommended seven cups of water each day. The body will thank you for this in the years to come.